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Mindfulness for Beginners
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MSRP: $19.95
Your Price: $13.57
Savings: $ 6.38 ( 32% )
Shipping: Usually ships in 24 hours
Manufacturer: Sounds True, Incorporated
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Additional Mindfulness for Beginners Information
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Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.
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What Customers Say About Mindfulness for Beginners:
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It is easiy understood and excepted by those not familiar with mindfullness and the benefits of meditation. I was delighted and inspired by this work. I have shared a few meditations with friends and family. I particularly enjoyed Jon's delivery. It has the right blend of casual and playful messages with technical strategies to launch into a effective practice.
Amazing CD, highly recommended for people starting in mindfulness meditation or just learning about it.
I recommend this to my patients all the time, and they find it very helpful. Kabat-Zinn is very respectful, but his approach is comforting as well. 5 stars all around.
I have been a student of Tolle's for many years, but still struggle at maintaining presence in my life throught out the day. Zinn's Mindful for Beginners relieved some of the frustration I felt at not quite getting there yet. Although the present moment is always attainable it does help to have a process to anchor you during the challenging times when there are so many distractions.
I just threw away this thing as it was not only a waste of money, but I didnt want to donate it to my place of employment for fear that clients truly interested in this subject would be totally turned off by the stuff within. What a waste.
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